Person Centered Therapy
Polyvagal Theory
There is no single nervous-system response, regulation strategy or path to healing that works exactly the same way for everyone. Your therapy is shaped around you; your story, your strengths, your relationships, your experiences, your goals and the ways your mind and body respond to the world.
Through a person-centered, polyvagal-informed lens, we help you develop a deeper understanding of yourself so you can move from automatic patterns toward greater awareness, regulation, connection and choice.
Your Inner Compass
Your Inner Compass helps you better understand the many dimensions that make you who you are, not just what you have experienced. Through this deeper self-understanding, you can begin recognizing your patterns with greater compassion, you will understand how your nervous system responds across different areas of your life and make more intentional choices that support the life you deserve.
Explore what feels authentic to you.
Mapping The Nervous System
Your nervous system responds to what is happening around you and within you. The Polyvagal Ladder provides a simple way to begin recognizing these shifts; from states of safety and connection to activation and protection, to shut down or disconnection. Together, you and your therapist will track where you tend to move on your nervous-system map, what situations influence those shifts, and how those states show up in your thoughts, emotions, behaviors, and body.