Somatic Regulation
Somatic regulation: the ability to notice, understand and influence how your body responds to stress, emotions and experiences. Learn the practice of attending to your body's sensations. Awareness of your body serves as a guiding compass to help you feel more in charge
of the course of your life.
Body Awareness
Learn to anchor attention in the present moment to successfully navigate the challenges of daily living; ensuring we survive in moments of danger and thrive in times of safety.
Bi-lateral Body Regulation
Trauma and chronic stress get trapped in the body.
Carrying what our ancestors couldn’t put down. That tension is not yours.
It was inherited.
Evolvia uses bi-lateral stimulation and body scanning to support emotional processing
and healing.
Breath-Based Regulation
When is the last time you breathed and truly exhaled? Learn breathing patterns that help shift physiological arousal and support a calmer state of mind. Develop practical ways to reduce tension and feel safer in your body; tools you can use outside of session.